You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!

Golf Stance And Its Physical Requirements

By: Mike Pederson

Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.

When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.

Let�s go over the physical requirements of the golf stance right now.

Bend At Hips To Address Golf Ball

To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.

Flex In The Knees

A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.

Ankle Flexion

Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.

Spine Extension (Erectness)

This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.

I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.

Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!

Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at www.performbettergolf.com

Tips About Hybrid Golf Club

Fairway Bunkers
It goes without saying that if every course designer simply produced holes that were straight, then the game would quickly lose a great deal of the challenge that makes it such an enduring pastime for players. Hence the positioning of hazards such as water, fairway and greenside bunkers and trees.
...mastering golf UK

Properly Fitted Shoes
The importance of a solid pair of golf shoes that fit can't be overlooked.
...Golf Tips magazine

Iron Game Tip
A very important factor in striking the ball solidly and consistently with your irons is getting the "bottom" of your swing in front of the ball (i.e., the lowest spot in the swing's arc on the target side of the ball). Divot diagram This promotes contacting the ball before the ground (this is a good idea). You can develop a feel for this by scratching a line on the ground with a tee, or making a row of tees spaced about 6 inches apart, perpendicular to your target line. Straddle the line and take divots until you consistently make the divots in front of (toward the target from) the line, or row of tees. You can certainly hit balls this way too -- with the balls on the line or between each of the tees. Once you can do this you'll hit your iron shots much more solidly and with more control.
...PGA professional golf

Pivot Pitching
Eliminate chunks and skulls by using your body and not your hands to move the club. Try keeping your arms glued to your body in the backswing and downswing.
...Golf Tips magazine

Today's Golf News

Texas-Sized Momentum

Mon, 30 Apr 2007 00:00:00 GMT
Verplank Trusts Titleist in Emotional Victory at EDS Byron Nelson Championship

New Episode of ''Golf Fitness Academy presented by Titleist'' Focuses on Junior Golfers

Mon, 19 Sep 2005 00:00:00 GMT
On the latest episode of "Golf Fitness Academy presented by Titleist," co-hosts Dave Phillips and Dr. Greg Rose will offer training tips for junior athletes, specifically those interested in golf.

golf club reviews | golf instruction

Labels: golf training aids | golf training aid

¶ 8:03 PM